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The Birch House

Real Therapy
for Real People

Counselling & Assessments for children, adults, teens, athletes, & professionals in Medicine Hat. Providing online therapy across Alberta.

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The Birch House

Individual Therapy

Therapy to help you gain a deeper understanding of yourself, your relationships, and your purpose in the world.

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The Birch House

Real Therapy
for Real People

Counselling & Assessments for children, adults, teens, athletes, & professionals in Medicine Hat. Providing online therapy across Alberta.

MANAGE YOUR
TIME & STRESS

UNDERSTAND
YOUR NEEDS

FIND HEALING
FROM TRAUMA

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When it feels like you’re never enough.

You spend your time doing everything for everyone else, but it never feels like enough. The stress you’re experiencing affects every aspect of your life, but mostly it takes away from the energy you have to understand yourself and how you want to be living.

We help you take the pause you need to reconnect with the people and things that matter most to you.

We help you shift perspective.

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If you are facing:

Therapy can help. Offering therapy in Medicine Hat and across Alberta.

THE BIRCH HOUSE PSYCHOLOGY & WELLNESS

How Therapy Can Help

Life throws a lot of things at us.

Therapy can help you work through challenges - big or small – in a safe space.

Individual Therapy In Medicine Hat

Therapy can help you develop:

When you’re overwhelmed and your thoughts are all tangled, it can be tough to figure it out on your own. At Birch House, our therapists are here to help you clear the mental fog and find some peace of mind. Together, we’ll work at your pace, addressing pressing needs first and then moving towards bigger goals second.
Challenges are a part of life, and learning how to deal with them in a healthy way is key to a healthy state of mind. Our team at Birch House is all about helping you find straightforward solutions to the challenges you’re facing. No complicated jargon, just practical strategies and support to navigate through life’s ups and downs.
Building strong relationships is a key part of your mental and personal well-being. At Birch House, we help you learn valuable skills that allow you to build more loving, caring relationships.
Sometimes, a change in perspective can make a big difference. We can help you see things from a new angle. No need for complex theories—just a friendly guide to help you navigate different viewpoints and open up new ways of thinking.
Life’s unpredictable, and over time we develop ways to cope with challenges – some that serve us, and others that don’t. Whether it’s stress, anxiety, or everyday struggles, we build coping strategies that fit your unique journey.

Therapy helps you begin to feel truly seen, heard, and understood for who you are.

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ABOUT US

Why Choose
The Birch House?

We believe this is your soft place to land, where you can share every part of you - not just the bits you show to others, but also those you hesitate to voice.

Every fear, hope, and dream matters here.

In our therapy and counselling, we believe in letting things unfold organically. Life and healing don’t always follow a straight line, and that’s okay. What shows up in our sessions is meant to be there. Sometimes it’s about calling the truth into the room, and other times it’s about gently acknowledging the truth that’s already there, waiting to be seen and heard.

At the Birch House, every part of you is welcome – the light, the dark, and everything in between. Our approach isn’t about ticking boxes or rushing through a process, it’s about creating a space where you can explore, understand, and make choices that lead to a life lived intentionally and on purpose.

Erika Miller, Registered Psychologist in Medicine Hat Alberta holding a mug smiling at the camera

Erika Miller

Owner & Clinic Director
M.Ed., R.Psych.

We believe in the transformative power of a deep, empathetic connection to inspire healing and personal growth.

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REAL

You don’t have to try so hard here. This is a safe space to share all of the parts of you. We won’t rush - the things that need to show up will show up in their time, allowing you to address them when you are ready.

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WHOLE

Every part of you matters. We tend to want to silence the parts of ourselves that we don’t fully understand. By bringing a voice and expression to those areas, you can feel more settled and at peace in your identity.

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FREE

There is space for you here - where you can pause and take a breath, you can ask and explore the big questions, without holding back. We guide you to find your path and live intentionally.

THE BIRCH HOUSE PSYCHOLOGY & WELLNESS

Meet Our Team

Finding the right therapist is foundational to your mental health journey. Meet our team of psychologists and psychotherapists below. Prefer to be matched with a suitable therapist? Contact us and we will match you.

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OUR APPROACH

How Individual Therapy Works

By understanding the whole you, including all the parts that show up in our sessions, we can create a more personalized and effective treatment plan that provides the tailored support you need.

1. WE HELP YOU UNDERSTAND WHAT YOU NEED

We listen to your story so we can get to know the whole you - your beliefs, aspirations, medical history, and family background. You are the leader of your journey, and we answer all of your questions so you feel informed and empowered as we work together.

2. WE MOVE FORWARD WITH THERAPY

As we understand your challenges and identify your goals, we will tailor a treatment plan based on what you need more right now. We set goals that we can strive toward adapting and changing along the way.

3. WE TAKE ACTION TOWARD YOUR GOALS

We use various strategies and techniques to help you develop a deeper understanding of your situation and take steps toward achieving your goals. Some of our modalities are designed to be effective in a relatively short amount of time, but we work at your pace, and comfort level.

Stay for a long time or a short time.

You are always welcome at The Birch House.

THE BIRCH HOUSE PSYCHOLOGY & WELLNESS

Frequently Asked Questions

Yes. We provide therapy for teens! Typically, the first session is between the therapist and the parent to help us understand your teen’s background and story from your perspective. See more about our teen therapy services here.

If you’re asking this question, there may be some worry or fear getting in your way. Thinking more about the questions you have about yourself, your experiences, and how you want to live can answer the question, “Am I ready?”. If you feel stuck, frustrated, or overwhelmed and aren’t sure what to do next, therapy can be a great start to bring clarity and understanding to your life.
Have you liked every single person you’ve met? Nope! We are all different and finding a therapist that is compatible with you should feel right. If you don’t feel connected to your therapist we can provide referral options that may feel more aligned with what you are looking for!
In a world that zooms by, we invite you to set the pace that feels right to you. At The Birch House, all of you is welcome. We want you to feel safe in sharing your story and journey with us, and we will do everything we can to help you feel comfortable.
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THERAPY IN MEDICINE HAT & Across Alberta

How Therapy Helps You Feel Better

Each person that comes to The Birch House is unique, and heals at their own pace. While we can’t guarantee specific outcomes or a timeline, we do know that coming to therapy consistently can help you feel better.

How To Get Started

If you’re ready to get started with The Birch House, please call or fill in the form to request a free consultation. This allows us to find a therapist suitable for you.

All assessments are booked through a consultation.

Call Us

(403) 581-1618

Hours

8:30-4:30pm

Address

Have a question that you didn’t find the answer for here? Send us a message, we love hearing from you!

You don’t have to do this alone.

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We can help light the path on your journey to healing and growth.

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